The team at Fitness Together is an essential
part of my marathon training. Reaching the finish line would
be impossible without their knowledge of fitness, guidance and
support. Their contribution to the cause is invaluable.
Doug Meehan
Fox25 News Reporter
*Trained for 1st Boston Marathon at FT
Before joining Fitness Together I was really
lazy and didn’t know much about nutrition or exercise,
but thanks to the amazing trainers at FT I actually think about
what I’m putting in my mouth before I eat it! Because
of the time and effort that I put into each one of my sessions
and the time and effort that each trainer spent with me, I can
truly say that I am in the best shape of my life!
Brittany Q.
Full-Time College Student
A year after having my second and third babies
(twin girls) and with my 40th birthday fast approaching I felt
that I needed to make some changes in order to get my pre-baby
body back. Nothing was working. What initially was
a 3-month short-term solution has now become a lifestyle change. Weekly
commitments have yielded positive results. A year later
I’m in better shape and much healthier than I was 10 years
ago. It’s nice to have friends, family and colleagues
notice and acknowledge these positive changes.
Immediately before I started my training I was
a size 8, slowly (but surely) moving to a size 10. I
didn’t feel very good and I didn’t look very good! I
was never concerned about body image, I had always been thin
and never had to work at it. In photos I began seeing
myself as others saw me and was left with a very negative view
of myself. Within 5 months of training at FT Dedham,
I was a size 6 moving to a size 4. Now a year later I
have maintained my weight loss and, along with my trainer,
am constantly re-evaluating my goals and designing new strategies
to keep me motivated.
Kelly S.
Scientist and Mother of 3
I was diagnosed with Type II Diabetes in August,
2005. What a shock! They wanted me to go on medication,
but I was determined to correct my blood sugar level naturally. I
started working out at Fitness Together 3 times per week, and
changed my diet following FT’s recommended IntraFitt program. 5
months later my blood sugar was normal, with NO DRUGS! Even
my doctor was impressed. By combining the exercise program
at Fitness Together, my nutrition program and some cardio at
home, I have lost 30 lbs in 6 months and everyone who knows me
says I look 10 years younger – and I feel it. Thanks
FT!!
Dave M.
Rockland, MA
I wanted to come to Fitness Together for about
6 months before I did. I put it off because I thought I
looked terrible and wouldn’t be able to do anything. Coming
in here was the best thing I have done for myself in a long time. The
staff has been great and I have never felt awkward. My
workout has always been challenging but not more than I could
handle. My only regret is that I didn’t come in sooner. Since
coming into FT I feel great about the way I look. I’ve
lost 4 inches on my waste and the 30-minute cardio session that
used to leave me winded I can now do as a warm up then workout
after and still feel great.
Michael D.
Dentist
“Before I began working out at Fitness
Together, I was the heaviest I have ever been. Like many brides-to-be,
I thought I could lose the weight for my wedding. But after trying
every diet plan and program out there, I realized something was
missing. With the help of Fitness Together, I was able to drop
from a size 14 to a size 6 in just twelve short weeks! It feels
great to have colleagues stop me in the hall just to tell me
how great I look. And let me tell you, shopping has never been
so much fun!”
Kathy Teacher Dedham, MA
When I came to Fitness Together in April 2006,
I was in need of some serious help. My diet and my overall
fitness work ethic were at very poor levels. I knew that
I needed help with getting myself into shape and that's when
I turned to Fitness Together.
The results I had with Fitness Together were
nothing short of outstanding. The trainers at Fitness
Together work with you to help you realize whatever fitness
goals you might have. They will teach you proper weightlifting
and nutrition and above all they will show you that getting
into shape can be fun. It didn't take very long before
I was looking forward to my sessions. The diet plan is
also very easy to follow. The combination of the diet
and exercise will yield amazing results if you have the desire
to succeed. I lost 23 pounds in 12 weeks and I have never
felt better. I am in the best shape of my life and I
owe it all to Fitness Together!
