About Our Approach to Personal Fitness Training
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Aspire 8* resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. |
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Cardio Together offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. |
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Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing. |
What Can An Exceptional Personal Trainer Do For You?
To fully understand the difference a personal trainer can make in your workout results, you have to experience the Fitness Together program for yourself. All Fitness Together trainers hold degrees and additional certifications in fitness training. They also undergo a rigorous in-house training program in which they become experts at helping you succeed in the safest and most effective way possible. Your trainer is there to inspire, encourage, instruct and to keep you mentally and physically invested in your fitness progress. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:
- Analysis
We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.
- Customized Planning
Once we identify your goals, we put together an exercise plan that is guaranteed to help you succeed.
- Organization
Prior to your arrival, your trainer will customize each workout for you so you get the most focused, organized and efficient workout possible. When you’re here, the focus is entirely on you. There's no wondering what to do next, or waiting for someone to finish using an exercise machine. In short, each appointment yields a maximized workout experience.
- Coaching
Our certified personal trainers ensure that you perform each exercise properly to avoid injuries and to maximize the benefit of each motion. Your trainer will be sure that you do the right amount of each exercise; too little won't bring about change and too much will slow down your rate of improvement.
- Research
We take pride in staying at the cutting edge of the latest in exercise science, health and nutrition. Many of our personal trainers are contributing authors to our magazine and other publications.
- Results Measurement
Every 6-8 weeks (depending on your program) we also provide a comprehensive 16-page, full color fitness report that will show your progress relative to your goal. Based on this information, we’re able to adjust your program to suit your abilities as your fitness level improves, so you always stay ahead of plateaus and continue to progress on your road to optimum fitness.
Finally, and perhaps most important, we require accountability to keep you on track. In order to bring about real change, you’ll benefit most by having a personal fitness coach who is directly responsible for overseeing your continued success. Your success is our business and we take that very seriously.
Because your personal trainer develops a workout plan and organizes each workout for you, all you need to do is come ready to work. |
